Thantophobia

TRIGGER WARNING!

I really don’t want to talk about this.

Lately, I have not been in a good place. This is because I suffer from thantophobia, the fear of death. I have been going through this for the last 5 years, give or take. It is really hard to talk about and I’m not sure I will get through this post without having a panic attack, but I need to get this thought out of my head.

My fear is not the manner in which I die, that doesn’t concern me. I don’t think about that. The fear is what comes after. Generally, I am a very open-minded person. I am not religious or spiritual, I don’t follow any type of belief system, but I don’t not believe believe anything either. I won’t be the guy to say whether or not something is real or fake because I don’t know anything. I know nothing, at the end of the day. But when it comes to dying, nothing can sway the thought of eternal oblivion.

I can’t talk about “would you rather” questions like “would you rather die of cold or die of heat?”, I can’t even consider becoming an organ donor (even though I want to because it’s a great thing to do), I can’t even sleep sometimes because I’m afraid I won’t wake up. If death is like a dreamless sleep, how can I go to sleep knowing that?

Usually, I can somewhat keep the thoughts away with grounding techniques, games, reading, or just consuming myself in some random activity but today has been so bad. The thoughts will not go. I don’t know what the solution is. I don’t see a way out. Death is going to happen, there is nothing I can do about it. I keep having panic attacks; I can’t calm down. I don’t know what to do.

If anyone has advice, do leave a comment. I’ll pretty much listen to anything.

Thanks

Advertisements

Heatwaves, Depression, and Future Plans

Ah, to find the energy to work, I would do anything.

As an update from my last post, the motivation is back but I now lack the drive. Probably due to this incessant heatwave. I can’t take it anymore. I have never liked hot weather, but this is just ridiculous.

I have filmed a few videos for my YouTube but I don’t know when, if at all, I am going to edit and upload them. If I do know one thing, it is that I can’t take these long breaks anymore. It just makes it even harder to come back and get into the system again. So we have to have an action plan.

My plan is basically to post whatever I can. That could be an update, a review, a rant, maybe even a short story – anything as long as I keep working. The second part of the plan is to do videos as well. I have started this by trying to go on YouNow and do live videos to get used to talking to a camera. It’s awkward and it gets harder the less you do it. The third part of the plan is to spend extra time studying, researching, and making stuff. That way, I will always have ideas for what to post about.

I apologise for the absence and lack of decent content. I’m working on it and maybe my next post can be a more detailed look at depression and other mental illnesses.

This post is a mess.

Please leave some ideas for blog posts. Things will return to a normal schedule soon.

Thank you.

My Life With Depression & Why I Keep Disappearing (personal update)

This will not be like my usual posts. This is more of a personal update.

When I started this blog, I wanted everything to be positive so I never wanted to talk about my struggle with depression. Now, I see how stupid that plan was because it isn’t easy to stay positive on a blog when everything in your head is negative. Ignoring it didn’t help so I just ended up avoiding work altogether. I would like this to change.

Addressing my depression isn’t about being positive or negative, it is about getting the reality of my illness into the open. And it is an illness. Some days I feel okay, I can get stuff done, I can cook, clean, and work until ridiculous hours of the morning. But then there are the bad days. The days where I can barely move, I can’t get out of bed, I can’t even begin to think about anything.

For a while there, a little over a month, things were pretty good. I thought maybe the depression was starting to go away since I was doing so much work and had so much motivation. But I was wrong. Since my last blog post, I have sat at this computer most every day trying to find motivation to write or draw or something; anything that I could put on here because I love this blog and I desperately want to keep it going so it can improve and grow.

So the question for me to figure out is what do I do now? I really don’t know. Maybe I will do more updates. I could talk more about personal stuff, more about the good and bad days of depression. This is temporary, I don’t know how long it will last but it will end.