Heatwaves, Depression, and Future Plans

Ah, to find the energy to work, I would do anything.

As an update from my last post, the motivation is back but I now lack the drive. Probably due to this incessant heatwave. I can’t take it anymore. I have never liked hot weather, but this is just ridiculous.

I have filmed a few videos for my YouTube but I don’t know when, if at all, I am going to edit and upload them. If I do know one thing, it is that I can’t take these long breaks anymore. It just makes it even harder to come back and get into the system again. So we have to have an action plan.

My plan is basically to post whatever I can. That could be an update, a review, a rant, maybe even a short story – anything as long as I keep working. The second part of the plan is to do videos as well. I have started this by trying to go on YouNow and do live videos to get used to talking to a camera. It’s awkward and it gets harder the less you do it. The third part of the plan is to spend extra time studying, researching, and making stuff. That way, I will always have ideas for what to post about.

I apologise for the absence and lack of decent content. I’m working on it and maybe my next post can be a more detailed look at depression and other mental illnesses.

This post is a mess.

Please leave some ideas for blog posts. Things will return to a normal schedule soon.

Thank you.

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The Perfect Diet?

I know I’m not alone when I say this: I don’t really understand portion sizes. I’m not sure how big one portion is, I’m not sure how many portions go in each meal, I’m not even sure how many portions to eat in a day.  So I googled it.

I found this website called ChooseMyPlate and it basically breaks it all down for you. All you have to do is find out how many calories you are supposed to eat per day. To do that, just use a simple calorie calculator (like this one). It will tell you how many calories to consume whether you want to lose 1lb p/w, lose 2lb p/w, maintain your weight, gain 1lb p/w, and gain 2lb p/w.

This link will take you to chart (image below) with age groups and calorie amounts for that specific person (if you are under 18, you should really consult a doctor before doing any change to your diet, even if just to let them know).

weight track

From there, you will be taken to a .pdf page. The 2 pages below are for the Ages 14+, 1800 kcal. It tells you how much you should eat, and a tracker with some ideas.

p1p2

 

The last thing I did was create an account with ChooseMyPlate’s partner website thing called SuperTracker. I didn’t want to mention this site because it will be closed down on June 30th this year but I found it so incredibly helpful so I’m mentioning it anyway.

You can create a weight goal and when you want to reach that goal, as well as a calorie goal, and an exercise goal. But the best part of all of it is it gives you sample meal plans which is exactly the thing I was searching for:

st

I am hopeless at organising my meals like this. So if you know any websites or apps that will set up a meal plan for me, please comment!

I hope some of this information helped you because it has definitely helped me.


QOTD: What has helped you reach your weight/fitness goals? What advice would you give to other people?