Thantophobia

TRIGGER WARNING!

I really don’t want to talk about this.

Lately, I have not been in a good place. This is because I suffer from thantophobia, the fear of death. I have been going through this for the last 5 years, give or take. It is really hard to talk about and I’m not sure I will get through this post without having a panic attack, but I need to get this thought out of my head.

My fear is not the manner in which I die, that doesn’t concern me. I don’t think about that. The fear is what comes after. Generally, I am a very open-minded person. I am not religious or spiritual, I don’t follow any type of belief system, but I don’t not believe believe anything either. I won’t be the guy to say whether or not something is real or fake because I don’t know anything. I know nothing, at the end of the day. But when it comes to dying, nothing can sway the thought of eternal oblivion.

I can’t talk about “would you rather” questions like “would you rather die of cold or die of heat?”, I can’t even consider becoming an organ donor (even though I want to because it’s a great thing to do), I can’t even sleep sometimes because I’m afraid I won’t wake up. If death is like a dreamless sleep, how can I go to sleep knowing that?

Usually, I can somewhat keep the thoughts away with grounding techniques, games, reading, or just consuming myself in some random activity but today has been so bad. The thoughts will not go. I don’t know what the solution is. I don’t see a way out. Death is going to happen, there is nothing I can do about it. I keep having panic attacks; I can’t calm down. I don’t know what to do.

If anyone has advice, do leave a comment. I’ll pretty much listen to anything.

Thanks

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