Victoria Sponge (gluten free): Oat Flour Experiment

Recently, after a few messages my body was sending me, I had a thought that I may be intolerant to gluten, so I have decided to give it up for a few weeks to see if there is any difference to how I feel. Of course I decide this the day before I planned to make a Victoria Sponge cake.

Unable to do the shopping in time to get some gluten free flour, I decided I would experiment with using ground oats. I found a random recipe and, instead of all purpose flour, I replaced it with oat flour.

To make the oat flour, I got some porridge oats and ground them up to a fine powder. The recipe says to use 1 3/4 cups of flour, I used about 2 1/3 cups (a decision I would later regret) as I had read that using oat flour makes the cake more moist so you should use an extra amount to absorb the wet ingredients.

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Results:

Structure: I wish I hadn’t put so much oats. It came out very dry and crumbly. One of the layers broke in half. Next time, I will put less and maybe use a different binding agent, like no egg or ground flaxseed, to make sure it holds together.

Appearance: It came out really bubbly. I’m not entirely sure why. For the filling, I just used a jam layer. I didn’t have any cream to put in it. Come to think of it, I was really low on ingredients when I made this; I’m not entirely sure why I went through with it today.

Taste: Funny enough, it had quite an oaty flavour. Although the outside was a little crumbly, the inside was moist and sweet and held together. I put the right amount of jam so that it wasn’t too sweet but also not too dry. I’d say this one was a pass.

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In conclusion, I’m glad I tried this out. It wasn’t the best cake attempt but I have never been all that good at making cakes anyway. I appreciate the practice. I am willing to try out more experiments and see what works best for me and I will probably figure out my own recipes in the future.

 

Update: As it happens, I am not gluten intolerant. However, I will still be trying out more gluten free recipes for those who are.


QOTD: What are some of your favourite gluten free recipes?

The Perfect Diet?

I know I’m not alone when I say this: I don’t really understand portion sizes. I’m not sure how big one portion is, I’m not sure how many portions go in each meal, I’m not even sure how many portions to eat in a day.  So I googled it.

I found this website called ChooseMyPlate and it basically breaks it all down for you. All you have to do is find out how many calories you are supposed to eat per day. To do that, just use a simple calorie calculator (like this one). It will tell you how many calories to consume whether you want to lose 1lb p/w, lose 2lb p/w, maintain your weight, gain 1lb p/w, and gain 2lb p/w.

This link will take you to chart (image below) with age groups and calorie amounts for that specific person (if you are under 18, you should really consult a doctor before doing any change to your diet, even if just to let them know).

weight track

From there, you will be taken to a .pdf page. The 2 pages below are for the Ages 14+, 1800 kcal. It tells you how much you should eat, and a tracker with some ideas.

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The last thing I did was create an account with ChooseMyPlate’s partner website thing called SuperTracker. I didn’t want to mention this site because it will be closed down on June 30th this year but I found it so incredibly helpful so I’m mentioning it anyway.

You can create a weight goal and when you want to reach that goal, as well as a calorie goal, and an exercise goal. But the best part of all of it is it gives you sample meal plans which is exactly the thing I was searching for:

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I am hopeless at organising my meals like this. So if you know any websites or apps that will set up a meal plan for me, please comment!

I hope some of this information helped you because it has definitely helped me.


QOTD: What has helped you reach your weight/fitness goals? What advice would you give to other people?