Apps and Websites for Mental Health

7 Cups Of Tea (website and app)

A personal growth path which gives you daily activities, such as, listing some things you are grateful for, a 5 minute meditation, motivational videos, and self-help guides that give you information on how to deal with whatever you are going through.

There are also forums where you can help people and share your progress, a 1-on-1 chat with a volunteer listener (kind of like an online helpline), and group discussions where you can talk to people in similar situations.

Headspace (website and app)

Guided meditation. Features include: 2 10-day meditation programmes. More is available with subscription.

Subscription fees: 1 Month = £9.99 ($12.95), 1 Year = £5.99 ($7.99) p/m, 2 years = £4.99 ($6.24) p/m, forever = £299.99 ($419.95)

Included in subscription: Specific meditation techniques for whatever issue you are dealing with.

What’s Up? – Mental Health App

Helpful for dealing with depression, anxiety, and stress. Features include: grounding techniques, breathing techniques, forums, and information about anger, anxiety, depression, self esteem, and stress.

This list will keep being edited and expanded as I find new apps and websites, so be sure to comment anything that works for you.

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