Apps and Websites for Mental Health

7 Cups Of Tea (website and app)

A personal growth path which gives you daily activities, such as, listing some things you are grateful for, a 5 minute meditation, motivational videos, and self-help guides that give you information on how to deal with whatever you are going through.

There are also forums where you can help people and share your progress, a 1-on-1 chat with a volunteer listener (kind of like an online helpline), and group discussions where you can talk to people in similar situations.

Headspace (website and app)

Guided meditation. Features include: 2 10-day meditation programmes. More is available with subscription.

Subscription fees: 1 Month = £9.99 ($12.95), 1 Year = £5.99 ($7.99) p/m, 2 years = £4.99 ($6.24) p/m, forever = £299.99 ($419.95)

Included in subscription: Specific meditation techniques for whatever issue you are dealing with.

What’s Up? – Mental Health App

Helpful for dealing with depression, anxiety, and stress. Features include: grounding techniques, breathing techniques, forums, and information about anger, anxiety, depression, self esteem, and stress.

This list will keep being edited and expanded as I find new apps and websites, so be sure to comment anything that works for you.

Artistic Ventures

Happy new year!

First off, I have been busy. I felt I owed it to this blog to work hard so that I would have something to talk about when I got back from my break.

Something unfortunate has happened to me recently. I don’t want to talk about this too much as I want to keep this blog as a positive environment but somebody that I liked (an acquaintance rather than a friend) said something really insensitive about my mental health and it has caused quite an important change to occur in my life. A positive change.

I got upset but then I realised, somebody who has no problem saying something hurtful for no reason, is not worth getting upset over. I am now feeling uplifted and determined to be the best version of me. Gone are the days where I would hide who I really was just to make other people happy. I realised that I will have critics no matter what I do.

I made a new set of goals for this year (which I will talk about in tomorrow’s blog). Today I’ve been focusing on drawing. I’m such a perfectionist so all my efforts to draw and make art, have always ended with me giving up. Not this time.

This time, I picked up my pencil, I picked up a piece of scrap paper and designed my very own chibi style. I did myself proud. I believed in myself and it paid off.

Way more art will be coming in the future. Keep an eye on instagram.

Most importantly of all, do not ever let somebody knock you down. Rise above them even stronger than you were before.

QOTD: What is your favourite art medium (if you don’t create art, what is your favourite to view)?

AOTD: I think my favourite is regular graphite pencil. It is so simple, yet so amazing what you could do with one pencil. I also like coloured pencil.